Essential Yoga: One-Hour Classes You Can Take at Your Own Pace

Essential Yoga: One-Hour Classes You Can Take at Your Own Pace
Genre: 
Language: 
ISBN10: 
1592335535
ISBN13: 
9781592335534
Pages: 
160
Published: 
April 1st 2013 by Fair Winds Press
Rating: 
4.13

Crash-Course Yoga is perfect for the beginning student who wants to begin practicing yoga—and getting the benefits—immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.

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