The Mindfulness Solution: Everyday Practices for Everyday Problems

The Mindfulness Solution: Everyday Practices for Everyday Problems
Genre: 
Language: 
ISBN10: 
1606232940
ISBN13: 
9781606232941
Pages: 
356
Published: 
November 9th 2009 by The Guilford Press
Rating: 
4.05

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulness-solution.com. Start living a more balanced life--today.

Remarks on the Philosophy of Psychology 1

Remarks on the Philosophy of Psychology 1

Wittgenstein finished part 1 of the Philosophical Investigations in the spring of 1945. From 1946 to 1949 he worked on the philosophy of psychology almost without interruption. The present two-volume work comprises many...
Sensation and Perception [With Virtual Lab Manual]

Sensation and Perception [With Virtual Lab Manual]

Seeing and reading this sentence may seem like a "no brainer"--but your perception is just a tiny part of what is happening in your brain and body right now (both are much busier than you...
Beyond Empathy: A Therapy of Contact-In Relationships

Beyond Empathy: A Therapy of Contact-In Relationships

The authors of this book focus on the importance of relationship in psychotherapy. Relationships between people form the basis of our daily lives. We require this contact with others, the sense...
Sibling Abuse: Hidden Physical, Emotional, and Sexual Trauma

Sibling Abuse: Hidden Physical, Emotional, and Sexual Trauma

Often excused by parents as kids will be kids' behaviour, sibling abuse remains largely unrecognized. Symptoms of such abuse and its devastating effects on victims go...
Fight! Rabbit! Fight!

Fight! Rabbit! Fight!

A collection of stories about the issues faced by survivors of ritual abuse and those who work with them. Told in fairytale fashion, the stories are easy to read and avoid going into detail while still addressing the issues.
Bulimia: A Guide to Recovery

Bulimia: A Guide to Recovery

This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific advice for...
Max Wertheimer and Gestalt Theory

Max Wertheimer and Gestalt Theory

The ideas of Max Wertheimer (1880-1943), a founder of Gestalt theory, are discussed in almost all general books on the history of psychology and in most introductory textbooks on psychology. This intellectual biography of...