Pilates Personal Trainer Thighs and Butt Workout: Illustrated Step-by-Step Matwork Routine

Pilates Personal Trainer Thighs and Butt Workout: Illustrated Step-by-Step Matwork Routine
Author: 
Language: 
ISBN10: 
1569753245
ISBN13: 
9781569753248
Pages: 
96
Published: 
January 24th 2003 by Ulysses Press
Rating: 
2.5

General Pilates books do not necessarily address each person’s individual needs. This targeted workout to shape and slim the thighs and buttocks includes material on proper technique and outlines how Pilates enthusiasts can add this workout to their overall Pilates exercise routines. The 100 step-by-step photo sequences in a lay-flat binding makes this book easy to use.

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