Your Body Book Guide to Better Body Motion with Less Pain
Your Body Book Guide to Better Body Motion with Less Pain, self-help health care book, written for the general public. It will help you stay healthy and heal when injured or in pain. It provides information about your body, specifically the musculoskeletal system--muscles, bones, and joints. The book includes a head-to-toe review of the body, identifies problems and solutions to decrease pain and swelling, offers health tips and illustrated exercises to restore motion, improve strength, and promote healing.
Your Body Book will help you improve motion, strength, balance, and freedom to live as you wish. It will assist you in better managing your health with confidence. It will also help you succe$$fully manage your health care.